Emotionally Focused Therapy

Emotionally Focused Therapy is the model of therapy that incorporates all aspects of our need for connection with others. Through the work of EFT, we understand that patterns develop in relationships that can leave us feeling stuck and distant from loved ones, despite wanting safe, close connection. 

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EFT aims to strengthen your emotional bond and develop positive cycle of relating that lasts a lifetime. This is true for individuals, couples, and families. We heal best when we do it together!